Cold Weather Cancer Survivorship Tips

Cold Weather Cancer Survivorship Tips

Cold weather never bothered me before cancer. My body would just naturally adjust on its own, and all was well. After cancer has been an entirely different story, and as the temperatures drop below 40F, my body just wants to grind to a halt on me. My quality of life was miserable, and I just couldn't bear it anymore. I started to make some changes, and have the following cold weather survival tips. 

PTSD After Cancer Part II - Coping and Overcoming

PTSD After Cancer Part II - Coping and Overcoming

This is Part II of my three part series of essays on my struggles with post-traumatic stress after cancer. In Part I described what the whole experience felt like, and in this part I'm sharing the story of all that I did to cope with and overcome it, and all of the wonderful people that helped me get there. Fighting cancer was the easy part. Recovering from PTS after cancer is so much harder, because at first you have no idea who or what you're fighting against, only to realize it's you.  

There Is No Easy Cancer

There Is No Easy Cancer

On at least two occasions when I've mentioned my cancer story to new friends or acquaintances that hadn't known, I've received comments that were just short of dismissive that testicular cancer is an "easy cancer", alluding to the high cure rate. I'll be honest in saying that I haven't been offended by such comments, because I know that short of having been there in some way themselves, it's simply impossible for people to truly know what a cancer diagnosis feels like, nor all that one entails.

PTSD After Cancer Part I - What It Feels Like

PTSD After Cancer Part I - What It Feels Like

I thought I had been doing so well after cancer. I had a new job and was back to life and living, but little did I know just how wounded I was inside. The stress of cancer survivorship started getting the better of me. A cancer warrior friend had died, and other friends of mine were experiencing recurrences. I had strange pains in my body, and thought for sure that my cancer was back, and that I was next. I had done so well for so long, but was so spooked and simply fell to pieces just short of two years after my cancer diagnosis.

Hiking Old Rag Mountain - October 2015

Hiking Old Rag Mountain - October 2015

Old Rag Mountain is one of the most popular hikes in the entire mid-Atlantic region, and also one of the most strenuous and spectacular. It peaks at 3291 feet, has a total elevation gain of 2500 feet from parking lot to peak, and includes nearly a mile of rock scrambling to get to the top. It's an extremely challenging hike, but worth it for all of the spectacular views.